Services

Steady. Safe. Healing.

Trauma & EMDR

Have you been through something traumatic and feel unable to move past it?

You might notice:

Intrusive memories or flashbacks
Feeling constantly on edge
Avoiding reminders
Sudden emotional waves that don’t match the present
A sense that your nervous system is stuck in the past

Trauma doesn’t always look dramatic. Sometimes it’s cumulative stress, relational wounds, medical trauma, workplace trauma, or years of holding too much.

I offer NICE guideline approved - Eye Movement Desensitisation and Reprocessing Therapy (EMDR), to help your nervous system safely process what it hasn’t been able to resolve.

We begin with stabilisation and safety, then gently work at your pace.

The goal isn’t to erase your past —
it’s to help it stop running your present.

Anxiety & Stress Regulation

Are you living in constant alert mode?

You might feel:

Wired and tired
Restless but exhausted
Overthinking everything
Unable to fully relax
Easily overwhelmed

For many neurodivergent women, anxiety is not just “worry” — it’s a nervous system that has been overloaded for years.

In this work, we focus on:

Nervous system regulation
Understanding your stress patterns
Practical CBT, ACT and DBT-informed tools
Emotional regulation and boundaries
Reducing the cycle of self-criticism

This isn’t about forcing positivity.
It’s about creating steadiness from the inside out.

Burnout Recovery

Have you been holding it together for too long?

Burnout can look like:

Emotional exhaustion
Shutdown or numbness
Resentment or tearfulness
Loss of motivation
Feeling like you have nothing left to give

Especially for neurodivergent women, burnout often follows years of masking, caregiving, high responsibility or chronic stress.

Burnout work includes:

Rebuilding safety and capacity
Unpacking internal pressure
Learning sustainable pacing
Reconnecting with your needs and values

This isn’t about pushing yourself back to “productive.”
It’s about restoring energy, clarity and choice.